The 20 Minute Workout – Was it art, exercise or pornography? I would have to say all of the above when reviewing this classic Aerobicise workout series that was produced in Canada from 1983-1984 and graced the television airwaves throughout the 80s with its pretty women, tight lycra and jazzy sexamaphone riffs.

Airing around 4am these poetic exercise videos were timed perfectly for early rising executives or when you were getting back from the bar. This segment includes the lovely fitness models Bess Motta, Deborah Corday, Delyse Lively, Kim Miracle and Nicole Nardini with some very creative and inspiring movements performed on a rotating platform that promises 360 degrees of physical education.

Although the 20 Minute Workout series explored sweaty high impact aerobic exercises for all parts of the body in wonderful symmetric detail followed by a sweet cool down stretch it is most likely that males’ right arms benefited the most from these sensual eighties workouts.